Wet/Dry Sauna Therapy is a time-tested wellness treatment that promotes relaxation, detoxification, and rejuvenation through controlled heat exposure. By gently elevating the body’s core temperature, sauna sessions encourage circulation, relieve tension, and help flush toxins through the skin. Whether using dry heat or steam, sauna therapy supports physical recovery and mental clarity while creating a deep sense of relaxation and renewal.
At Simply U Luxury Spa in Fort Myers, Wet/Dry Sauna Therapy is provided under the professional direction of Annie Millis, ARNP. Each session is designed to support overall wellness and complement other rejuvenating services. The experience provides an effective and restorative way to release stress, improve vitality, and promote a healthy, balanced body.
How Wet/Dry Sauna Therapy Works
Sauna therapy works by exposing the body to controlled heat for a short period, which increases circulation and stimulates natural detoxification.
Both methods encourage the body to sweat, releasing impurities and supporting improved circulation. The alternating heat exposure and cool-down periods can also help strengthen the immune system and improve overall physical resilience.
The Benefits Of Wet/Dry Sauna Therapy
Wet/Dry Sauna Therapy offers a wide range of restorative and wellness benefits. Clients often experience:
Regular sessions help promote long-term health by supporting metabolic balance, detoxification, and recovery.
What To Expect During A Session
Your sauna session at Simply U Luxury Spa begins with a consultation to ensure comfort and safety. You will then relax in a controlled environment where heat is gradually increased to an optimal temperature. Sessions typically last between 15 and 30 minutes, allowing the body to warm, circulate, and release toxins naturally.
After your session, you can cool down gradually while hydrating and relaxing. Many clients report an immediate feeling of relaxation, lightness, and clarity. Regular use of sauna therapy enhances these effects over time, improving endurance, immunity, and overall wellness.
Who Can Benefit From Wet/Dry Sauna Therapy
Sauna therapy is suitable for most individuals seeking relaxation, recovery, or detoxification support. It is especially beneficial for those who:
It is also an excellent complement to other wellness and regenerative therapies at Simply U Luxury Spa, such as the Dahlia Infrared Bed, Cold Plunge Therapy, and Body Contouring recovery programs.
Why Choose Simply U Luxury Spa For Sauna Therapy
Simply U Luxury Spa in Fort Myers offers a holistic approach to wellness under the professional direction of Annie Millis, ARNP. Each Wet/Dry Sauna session is designed to promote balance, renewal, and recovery in a relaxing and professional environment.
The team ensures every client’s experience is safe, comfortable, and customized to individual wellness goals. Whether used as part of a recovery plan or as a regular wellness routine, sauna therapy at Simply U Luxury Spa supports both body and mind, leaving you feeling restored and reenergized.
Detoxify And Rejuvenate With Wet/Dry Sauna Therapy In Fort Myers
Experience deep relaxation and revitalization with Wet/Dry Sauna Therapy at Simply U Luxury Spa in Fort Myers. This restorative treatment enhances circulation, relieves tension, and promotes natural detoxification for whole-body wellness. Call (239) 245-7875 today to schedule your consultation at Simply U Luxury Spa in Fort Myers.
